started today
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anniecg1
Posts: 10 Member
Hi- I am starting today. I have been much more active since moving to a warmer state. I joined the gym and try to go 2x week. ride bike, kayak, walk but am staying the same. I must admit I do eat a couple of cookies a day and low fat ice cream 2-4 times per week. We eat lean meats, veggies and salads. So thought tracking might help.
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Replies
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Tracking will help, I promise
Log every thing you eat for a week - you'll surprise yourself at all those extra calories you missed!
Good luck.0 -
Thanks. Lost 2 pounds this morning0
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Welcome to MFP. You've got this!0
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