Anyone else around 165 pounds with 20 pounds to go?

gntr73

Hello. I am 69 in July and been into health and fitness my whole life. However, gained 20 lbs due to Covid and moving etc. I am tracking my food and lifting weights and walking. Dropped 3 lbs first week and working at keeping my muscle mass also. I also weigh myself on A body composition scale daily that tells 13 areas of body composition. I would like to learn more about macros for my age. Currently weigh 158 and 5'4". Glad to meet you! My goal is 140lbs but I also need to learn new ways of looking at this besides weight. Muscle mass is important.