Counting macros

ethan679
ethan679 Posts: 2 Member
in Introduce Yourself
I am new to tracking all of my calories.i am currently on a low carb diet which i have had good success with.i am looking to try something new and something more enjoyable.i understand the basics of counting every calorie that goes in.my problem so far is the amount of calories i need each day because every calculator i tried gives me a different number.any information/help would be greatly appreciated

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  • ethan679
    ethan679 Posts: 2 Member
    Also i work a physical job and and will be getting back into the gym very soon
  • TinaMatthews10
    TinaMatthews10 Posts: 5 Member
    I am a huge fan of Eat to perform / it is not low carb but it has played a huge part in helping me fuel for my 2 jobs and my run training and my gym time. http://www.eattoperform.com/ I am not paid by them nor do I work for them I just have seen the results. It may not be for you and that will not hurt my feelings but check it out if anything they have some amazing articles to read through.. hope this can help guide you :)

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