Hi, Counting calories works

Beast318

starting weight 192 5'11"
Current weight 170 normal BMI
Goal 160
1200 calories base, 1500 after exercise
63 married to woman who would love me no matter what I weigh. Now, she likes the result.
Always been athletic, always been 185-190. Never noticed it before turning 60. Something changed, the waist was growing.
Doctor wanted to refer me to a dietician but, that cost money. I'm cheap!
Found "myfitnesspal" it made counting calories easy.

You must be honest to yourself, count everything that crosses your lips!
I lost 20 pounds in 4 months. Been procrastinating about the next 10 lbs.

Now I eat normally and maintain. Beer is my downfall. It makes me hungry.

Hello to all who have read this far.
Congratulations and good luck!

The Beast

Outwardlycalm