Goal is 7-9% o.0

EthanSanders23

I'd love to follow anybody that is totally needing it or also helping out others. I love motivating and inspiring and I just started an Instagram account! So follow me @ Ethan.fitmenu

My goals this year is to get 7-9% doing the ketogenic diet. I'm already 20 lbs of fat drop. Got more to go. Focusing on keeping the muscle and if I get to 7-9% body fat at 220 lbs I totally cool with that :-) I love working out and I find the ketogenic diet perfect. :P it's the fat content I love.

I love making food come alive, it's my job in the Coast Guard to do this. I love nutrition, and the way it affects the body! I'll be posting to Instagram as much as possible. I'm currently losing fat, keeping muscle. Yes it's a struggle, but it'll be a fun journey with you alongside me!
So what do you say?