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Nutrition Plan

marksman530
Posts: 7 Member
After a year out of not training I'm fully in the zone training at least 4 days per week. However, I'm at a lose end with diet plans, there are so many out there I'm needing help with one to help lose the weight and gain definition.
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Replies
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OK, what do you like to eat?0
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I try to eat as healthy as possible, but I do have one day a week where I can have what I want within reason. I like all foods.0
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Then eat all foods. A varied diet is the healthiest. You can eat what you like within reason every day. Reason=hit your calorie goal (and macro goals, if you do that).0
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