Anybody want to have a go working out my calories and macros? Help appreciated :)
squatsanddeadlift
Posts: 117 Member
So I am 26 years old, I weigh 151lb, height 5'1, female. I would say I am lightly active at the moment and I want to lose about 1llb a week.
Thanks
Thanks
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Replies
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why not just use the guided set up on your myfitnesspal profile?0
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I want to do it TDEE route0
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squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.0 -
Another helpful link for beginners http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/0
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squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
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Timelordlady85 wrote: »
Thank you - already used that one. Looks a lot higher than what I was expecting.
I found an estimate to use which was bodyweight in pounds x10 - looks more realistic0 -
squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
Well it's not hard... it's literally a 5 second google search and then it takes you, what, 20 seconds to plug your details in?
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Well, you can always use the one method for a few weeks and adjust if needed. good luck on your journey here and much success to you
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IsaackGMOON wrote: »squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
Well it's not hard... it's literally a 5 second google search and then it takes you, what, 20 seconds to plug your details in?
Yeah I have done. Its coming up with figures which look quite high so wasn't sure
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squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
I know because you can't take five minutes to find a TDEE calculator and plug your stats in …
if you were willing to take the time to do it, then you would not be asking the question, now would you?
good luck to you OP ...0 -
squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
I know because you can't take five minutes to find a TDEE calculator and plug your stats in …
if you were willing to take the time to do it, then you would not be asking the question, now would you?
good luck to you OP ...
Yep, if you say so. You too love0 -
squatsanddeadlift wrote: »IsaackGMOON wrote: »squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
Well it's not hard... it's literally a 5 second google search and then it takes you, what, 20 seconds to plug your details in?
Yeah I have done. Its coming up with figures which look quite high so wasn't sure
You know you can always cross reference those numbers with other TDEE calculators... lol, it's not rocket science.0 -
I predict a long, happy foruming future for the OP...0
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IsaackGMOON wrote: »squatsanddeadlift wrote: »IsaackGMOON wrote: »squatsanddeadlift wrote: »squatsanddeadlift wrote: »I want to do it TDEE route
then got to a TDEE site and plug in your numbers…
if you can't even take five minutes to plug your numbers into a calculator how do you expect to have long term results?
As far as macro set protein to .85 grams per pound of body weight; fats should be .45 grams per pound of body weight, and fill in rest with carbs.
There is always one isn't there
If you don't want to help me that's fine, feel free to not comment.
Also how do you know what I can or cant be bothered to do? How do you know I haven't done that already and I am now asking for a confirmation from people who have already done it? - move along mate.
Well it's not hard... it's literally a 5 second google search and then it takes you, what, 20 seconds to plug your details in?
Yeah I have done. Its coming up with figures which look quite high so wasn't sure
You know you can always cross reference those numbers with other TDEE calculators... lol, it's not rocket science.
Oh my goodness! Why didn't I think of that!?!?
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jennifer_417 wrote: »I predict a long, happy foruming future for the OP...
Nah don't worry, generally I good decent responses. I shouldn't have bothered asking on the general forums to be honest. My bad.0
This discussion has been closed.
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