Logging C25K with fitbit?
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Emily3907
Posts: 1,445 Member
How do you log your C25K workout? I wear a fitbit, so I track my steps. Do you just go by the fitbit step count or do you log it separately?
If you log separately, do you just do however many minutes/speed? For example, 8 minutes at 4.0 mph and then 22 minutes at 3.0 mph.
If you log separately, do you just do however many minutes/speed? For example, 8 minutes at 4.0 mph and then 22 minutes at 3.0 mph.
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No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both. Exercise logged in MFP overwrites your Fitbit burn during that time.
You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users0
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