20 lbs to gain

Mghaith88
Mghaith88 Posts: 34 Member
in Getting Started
the hardest thing for me is to gain and stay there .... Any advice is appreciated

Replies

  • Sweetiepiestef
    Sweetiepiestef Posts: 343 Member
    HI there :) I am trying to help a friend gain weight as well so I set him up on MFP and we set a goal of gaining 1 pound a week. I figure if he sticks to that and maybe even goes over a little on his calories each day he will gain! Good luck to you :)
  • Mghaith88
    Mghaith88 Posts: 34 Member
    Thank you, what's MFP ? I am new here
    And can i join u guys ?

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