Any body from USA ?

Mghaith88
Mghaith88 Posts: 34 Member
in Goal: Gaining Weight and Body Building
it is very hard for me to gain weight then stay there, my daily diet varies ... What are your thots ?
I would like to have some friends over here from USA

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    The majority of the forum is from the US.

    I am struggling to fully understand what you are asking... so you gain weight and struggle to keep on the weight because of inconsistent diet?
  • Mghaith88
    Mghaith88 Posts: 34 Member
    Yeah pretty much
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited August 2015
    Probably should focus your efforts on eating higher calorie foods like nuts, avocado, adding oils to meats, eating peanut butter out of the jar, ice cream, high calorie protein bars or shakes (especially if you are on the run a lot). Too often, we tend to get caught with eating "diet" foods while cutting, so when it comes to bulks, we need to retrain our minds.

    Besides, with the plethora of foods available in your area, you shouldn't have an issue.
  • JoRocka
    JoRocka Posts: 17,525 Member
    1.) Lots of 'Mericans here.
    2.) Psulemon hit it- eat higher calorie foods.
  • Mghaith88
    Mghaith88 Posts: 34 Member
    Thank u Psulemon, i like these ideas
This discussion has been closed.

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