Late might snackin
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Tmparham
Posts: 1 Member
I understand that stopping all eating at around 8:00pm is very effective. However, I am addictive late night snacking, preferably something salty. Any suggestions?
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Replies
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Your body doesn't know what time it is ...so there is no need to stop eating after a certain time........I use to work graveyard and still lost weight0
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I have been drinking water at night when I get the urge to snack...and then waiting 20 minutes after I finish 2 cups of water. If You are still hungry after that choose some veggies to snack on. I'm not actually hungry I'm just used to eating everything all the time.0
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I'm in the same boat. I can do a great job logging and eating all day. I complete my food log and sitting on the couch around 8-9pm I just want something salty soooo bad. Sometimes I've been giving in to popcorn with butter flavour which isn't TOO bad but it's hard. I had ketchup chips last night that put me over.0
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I often have a 2-300 calorie snack at 10 pm. It hasn't stopped me from loosing weight.0
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