Mum to 3 - attempting (again) to live a healthy lifestyle.

ForTheLoveOfSorted

Hiya

So I'd never thought of connecting via these forums but think I need some interaction to help me stay on track.

I'm living the 4:3/16:8 lifestyle at the minute. I love it having tried most everything else.

What about you?

ElkeKNJ

Mum of three as well here, and also a seasoned dieter. I am challenging myself to a month of eating at a small deficit, starting tomorrow. Hope i'll make it this time. September is a very busy month as it is. I'll base my meals on vegetables, so that I can eat big volumes.