Lean & clean Quesadilla

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pinkraynedropjacki
pinkraynedropjacki Posts: 3,027 Member
in Recipes
Thanks to Cassey Ho (blogalaties) for this one.

INGREDIENTS:

Tortillas (Makes 2 big ones):

6 TBS of egg whites, 2 TBS of water, 2 TBS of coconut flour, 1/8 tsp baking powder

Meat Filling:

1/4 lb (4 oz) of 99% fat free ground turkey, 3 celery stalks, some Mrs. Dash to season (sodium free)

Add 1/4 cup of lite mozzarella cheese (or almond cheese, soy cheese)

Whole thing is: 319.5 calories and costs $3.34 to make.

Replies

  • koootenay
    koootenay Posts: 126 Member
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    I saw this a few hours ago through her Facebook, looks delicious, and I can't wait to try it. BTW, Cassey Ho is awesome : )
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    I saw this a few hours ago through her Facebook, looks delicious, and I can't wait to try it. BTW, Cassey Ho is awesome : )

    I'm already drooling for it. I'm yet to make her donuts (had to wait for a maker) and damn she is da-bomb
  • koootenay
    koootenay Posts: 126 Member
    Options
    I saw this a few hours ago through her Facebook, looks delicious, and I can't wait to try it. BTW, Cassey Ho is awesome : )

    I'm already drooling for it. I'm yet to make her donuts (had to wait for a maker) and damn she is da-bomb


    I enjoy her banana "pancakes" A LOT. I haven't had them in awhile, I'll have to fix that : )

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