SAY "NO" TO LATE NIGHT SNACKING -- September 2015 Challenge

WalkerPop
WalkerPop Posts: 436 Member
in Motivation and Support
It's September!
lamlam2013 wrote: »
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.

You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.

We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"

Example: Me: 2 - LNS: 0 indicates I won the first two nights.

Some people also add a * to the latest number. In the example, that would be
Me: 2
LNS: 1*
if LNS won the 3rd night.

It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .

Welcome!

One other "addition" some of us have added to the formula is the duration of the current streak. For instance, you've won the last three nights, your scoreboard might look like this:
Me: 7*
LNS: 3
Streak: 3

Again, welcome! You're among friends.

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