Trying not to be discouraged but this doesn't make sense...

Sued0nim

mizwatts wrote: »

Thanks to everyone for their input. I have been asking more questions and doing more research, seems like for every 'myth' out there, there is also an article to claim its truth, and vice versa. I'm overwhelmed. But one thing is clear, the majority of you say I should try using a scale rather than measuring cups. Getting one tomorrow! Also going to the doctor just to rule anything out, then at least I can't blame it on hormonal imbalances or what have you. In the past I've had success with CICO so maybe I should pump the brakes on trying all these new plans with my macros for a while and see that happens. Thanks again all for your stories, links, info.

Don't read articles ...they are designed to sell (magazines. Celebs, web-clicks)

Read peer reviewed studies

Or even easier just accept that it's all hogwash and focus on CICO

SLLRunner

Liftng4Lis wrote: »

Look to your logging and into a new trainer.

Spot on.

You never raise your calories when not losing weight.

You only increase your calories if you are already losing weight but want to lose at a slower ate.

SLLRunner

mizwatts wrote: »

Thanks to everyone for their input. I have been asking more questions and doing more research, seems like for every 'myth' out there, there is also an article to claim its truth, and vice versa. I'm overwhelmed. But one thing is clear, the majority of you say I should try using a scale rather than measuring cups. Getting one tomorrow! Also going to the doctor just to rule anything out, then at least I can't blame it on hormonal imbalances or what have you. In the past I've had success with CICO so maybe I should pump the brakes on trying all these new plans with my macros for a while and see that happens. Thanks again all for your stories, links, info.

You go! You an do this!

LKArgh

mizwatts wrote: »

Thanks all, sorry first time posting, I suppose I should have provided more info. I hired my trainer to help me meet a goal (bridesmaid, this weekend). I obviously didn't reach my goal but I am not going to fire my trainer nor blame her, she is qualified and working hard to help me find a plan that works. The first month I was on about 1700 cal/day. I was 176 and just wanted to see how much progress I could make before the wedding. A month later, my weight went up to 177, BMI numbers didn't change enough to mention, although a couple measurements such as waist went down a bit. After the first month I told her I'd like to do something more extreme just up until the wedding and so she put me on a high protein, low carb 1400/day plan. She called it wreckless, it was supposed to have been just for the 4 weeks so I could see some results. My results were a slight drop in lean muscle and a slight increase in body fat. Are those machines accurate? I have not lost weight or inches since then. I am watching my heart rate during cardio and feel myself getting stronger during her strength training. I guess the main reason I am perplexed is because now that I am focusing on macros and nutrition, I can't lose weight. I've lost 25-30 lbs before on weight watchers without as much diligence and without hardly thinking about macros as the points are calculated for you. I'd like to hear Tom anyone who has been in the situation and what the outcome was. Or anyone who has had more success with focus on calories only vs. nutrition and why this may matter. Thanks.

Your trainer might be good at training you. She is not giving you helpful information regarding eating. And she should have been honest from the beginning and told you she cannot help you with the goal you had in mind. If you wanted visible transformations in a month or two, she should have been honest and told you this really will not happen. She should also have told you that losing weight has mainly to do with how much you eat, not how much you exercise, unless we are talking hours of exercise daily.
Assuming you are average height, 1700 calories places you at maintenance with a sedentary lifestyle. So, even with perfect logging, you are just relying on exercise to lose weight. Assuming you are not training at an athlete level and you are a beginner who daily exercises, this would probably mean something like 200-300 calories or so for a woman of your weight . Which should have been enough to see a loss of a few lbs, like 4-5 lbs in the timeframe you describe. But, since it is very easy to be off in counting calories, it was a risk that you would not lose anything. And apparently you are not using a food scale, so could easily be eating 400-500 more than you think, ending up above maintenance.
Now, if whoever is giving you advice on how to eat knows anything about her job, she should have (1) known that a 1700 calorie plan would not help you, (2) that you needed clearer and stricter instructions on how to log and (3) would never have called a 1400 calorie plan for weight loss risky. So, my guess is she is just going based on her own experience (and she could be much larger or more physically active than you) or based on what happens to her average client (who again might be much larger than you, or have different goals). If you believe a plan from a professional would help you figure out how to eat, then what you are looking for is a dietitian, who will customise a plan to your needs, not a trainer.

SaffronSunrise

mizwatts wrote: »

Thanks to everyone for their input. I have been asking more questions and doing more research, seems like for every 'myth' out there, there is also an article to claim its truth, and vice versa. I'm overwhelmed. But one thing is clear, the majority of you say I should try using a scale rather than measuring cups. Getting one tomorrow! Also going to the doctor just to rule anything out, then at least I can't blame it on hormonal imbalances or what have you. In the past I've had success with CICO so maybe I should pump the brakes on trying all these new plans with my macros for a while and see that happens. Thanks again all for your stories, links, info.

You have a great attitude!!!! I'm yelling you, weighing everything is a game changer!! Not as much dish washing either. I started out counting macros, but decided to just try to keep my protein up until I lose a lot more weight before I add something else to think about. You've got this!!!

SingRunTing

Use a scale instead of measuring cups. Video explains why:

https://www.youtube.com/watch?v=XpHykP6e_Uk

Maxematics

SaffronSunrise wrote: »

mizwatts wrote: »

Thanks to everyone for their input. I have been asking more questions and doing more research, seems like for every 'myth' out there, there is also an article to claim its truth, and vice versa. I'm overwhelmed. But one thing is clear, the majority of you say I should try using a scale rather than measuring cups. Getting one tomorrow! Also going to the doctor just to rule anything out, then at least I can't blame it on hormonal imbalances or what have you. In the past I've had success with CICO so maybe I should pump the brakes on trying all these new plans with my macros for a while and see that happens. Thanks again all for your stories, links, info.

You have a great attitude!!!! I'm yelling you, weighing everything is a game changer!! Not as much dish washing either. I started out counting macros, but decided to just try to keep my protein up until I lose a lot more weight before I add something else to think about. You've got this!!!

Seconded. It's refreshing to see a poster with this issue listen to advice instead of insisting they can't possibly be overeating or how their body just defies science.

OP, you'll love having a food scale; it's a game changer. Good luck with your weight loss!