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Intermittent fasting for weight loss
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Sip water all day. I also like to sip tea and chicken broth. The sodium in the broth helps replace electrolytes lost with all the urination during fasting. If I need a snack, string cheese or 15 almonds--something with fat & protein.0
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I've lost 55lbs with 2 24 hr fasts a week.0
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