Nursing new mom

me11ssa2011

how does or can we use myfitness pal to account for nursing?

janjunie

Enter breastfeeding as a cardio exercise. I enter 60 minutes and it gives me 460 extra calories.

bendyourkneekatie

I tried entering breastfeeding as an exercise for a while, but I really didn't like that, so I just manually changed my calorie goal to be higher.

bendyourkneekatie

And just coz I spam all the breastfeeding mums with this link:

http://kellymom.com/nutrition/mothers-diet/mom-weightloss/