I am a failure

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It does not matter if the scale does not go down today. It does not matter if your calories are not perfect. It does not matter if you do not achieve a PB. It does not matter if you fall face first into a bowl of ice cream.

What matters is you do the best you can given your circumstances. That is good enough. Today, tomorrow, the next day. If you can end the day saying "I gave it my best" then you have succeeded.

And results will flow. With time.

Get on it.
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