5'2 losing 50 pounds

shianeg

chelseakrenzke wrote: »

So I'm having a hard time sticking to this I'll be good and motivated for a couple weeks and lose a few pounds but then I get off track and stop for a few weeks and gain it back

It was easy when my boyfriend was on board with me, we'd keep each other in line hahaha. But now he's done and I need someone to help me out with this. An accountability buddy

Right now I'm at about 180 and I would like to get down to 130. Haven't been down to this weight in about 4 years so it would be an amazing accomplishment....it needs to happen haha.

Sooo feel free to add me, message me, I'd also like to know your goals and achievements so far

shianeg

Hey girly we are in the same boat I'm about 5'2 and 180 and also with the similar weight goal.

chelseakrenzke

That's awesome @shianeg what is your plan to lose the weight and when do you want to lose it by?

shianeg

Well I can't be so active right now cause I had surgery on my foot so I'm trying to focus on my eating habits and staying in a 1200 calorie range until I'm able to exercise. I would like to lose it by June fingers crossed. Or at least be down to 150 by June which was my average weight through high school.

lucylu7406

I am 5ft no inches and weigh 136, started out at 153! I log in everyday and workout 5 to 6 times a week! I will definitely motivate and like your comments!

deannster1

I'm 5'3" and currently at 195. Goal is 130. I'm on here every day and always looking for people to buddy up with and stay motivated! I've logged in for 45 days straight and lost 11 lbs in that time. I'm also on Fitbit (https://www.fitbit.com/user/32M759) if anyone wants to join me there for walking challenges!

oddlyotter

I'm 5'2". I started at 192! It's been an up and down few months but I'm at 176 now. My goal is 135-140. So I've lost 16 lbs and have another 40ish to go!

Cutting out sugars has been working for me. This means most bread products too. And no starchy potatoes (even though I love them). No sugar (and the bread and potatoes turn into sugar when you eats them) and just lots of veggies! Of course lots of water too. It sounds simple but when you're so used to adding noodles or potatoes to fluff meals up, it's hard to take them out!

I'd love some more people to share this weightloss adventure with.

goingape

I'm new here to MFP and I'm so glad to find a group of shorties to join me on this journey!! I'm 5' 1( and a half!) I've lost 10 pounds over the last 2.5 weeks.
Sitting at 206 right now, goal is 130. My mini goal is to get out of the 200s and then to hit 175 by Christmas. Just started doing aquafit twice a week, would like to add in some walking and hand weights.
love to get to know you all!!

chelseakrenzke

@shianeg that's an awesome plan and goal! I know you can get there!

@lucylu7406 your doing great! Add me we can help motivate each other

@deannster1 that's an awesome goal, you seem very determined! Congrats on the 45 days of logging

@oddlyotter great job on your weight loss so far, were around the same weight and height and have similar goals. Add me I know what you mean about cutting out those foods I'm trying to do that too!

@goingape welcome to MFP! Congrats on your weight loss so far 10 pounds in just over 2 weeks is amazing! Great goals you've set for yourself as well.

All of you girls have awesome goals and I know you will all reach them! Keep up the good work!!!!

missjones513

4'11 with 70 pounds to lose. Managed to lose 30 at one point but gained it back. It's a struggle, especially when you're not really active.

chelseakrenzke

@missjones513 well if you were able to lose 30 lbs before you can do it again, and lose the other 40 on top of it! I lost 15 before in 3 weeks so I know I can do this again. You just have to be strict with yourself. I know you said your not very active, you should just take a walk once a day or something, it helps a lot!!

GetThatRunnersHigh

Hello! I'm 5'1.5". Started at ~175 pounds in August 2014, hit 125 in January 2015 and have been maintaining since then. I'd love to offer whatever support I can, my diary is open to friends.

Florida_Superstar

I'm 5'2". I'm 114 now and have been this weight for a long time, so I'm not trying to lose, just using MFP to maintain and it is working for me. Not sure if you want a friend that is not on your same journey, but feel fee to add me if you would like. In any case, good luck--you can do it!

chelseakrenzke

That's awesome @xtrain321 and @GetThatRunnersHigh I'm so happy you two were able to reach your goals! What were some of the things you did to achieve your goal weight?

Florida_Superstar

I lost all my weight before MFP existed just by not eating as much. I wasn't overly strict and my diet wasn't overly healthy. But it was a huge improvement, so I went from 170 to 130 pretty easily. After that I kicked up the exercise to help get down to 120.

I maintained 120 for a long time, but my diet was not actually healthy. Plus I just wanted to be a little bit leaner. I went to a Registered Dietitian to help me, and it changed my life.

My advice:

1) Nail down the number of calories you ACTUALLY need. It takes some experimenting because your TDEE is just an estimate. MFP will get you close, then adjust your intake based on what the scale is doing. This will matter more when you get close to your goal.
2) Log your calories accurately using a food scale. Really do it every day. It's easy to be way off if you eyeball it or think, "It's just a little bite, it won't matter..." All those little bites add up! Use a digital food scale and log everything.
3) For weight loss your calories can come from any food, but for feeling your best and staying full try to eat a balanced diet from all the food groups (unless you have a medical reason not to). Eat carbs, protein, and fat. If you don't know how to create a balanced diet, you could see a Registered Dietitian to help you. As I said, it changed my life!

It takes a lot of discipline and commitment since food is a focal point of so many social occasions and holidays. I'm strict with my food plan, so while I do think I'm a little too rigid, I am very successful with maintaining my weight. I would like to take the more relaxed approach of some, but that is my own struggle. Anyway, your success will be based on how consistent you are, but it does not have to be perfect. Good luck!!

Carrie904

I am so bad at keeping up with this app.

chelef

I'm 5'3" and need to lose 50 pounds also so hey friend! Lol My starting weight was 170. I'm starting off with smaller goals. My first goal is to reach 150lbs and the ultimate goal would be 120lbs. I'll go ahead and shoot you a friend request. I have yet to find anyone with the same stats and goals as me. Good luck to everyone!