Weight gain support

JoeyFisher2015
JoeyFisher2015 Posts: 7 Member
edited September 2015 in Motivation and Support
Hi everyone!
My name is Joey. I have been dieting for a month now and lost about 7 pounds. Last week I gained 3 back and was really hard on myself about it. Would love to know how you guys deal with set backs. I'm trying to lose 30 pounds but mostly I'm trying to be healthy.
Thanks everyone.