We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
300 kettlebell swings a day?
Replies
-
I am so new to all this....I just started strong lifts 5×5. Are kettle bell swings more cardio or more weight lifting? Do you need rest days like in weight lifting?
Should I do the kettle bells on the same day as strong lifts or on rest days?I love the idea of this challenge. However, I JUST started using my kettlebells regularly. Currently, I am up to 3 sets of 25 swings with a 10 lb kettlebell. I am getting ready to move up to 15 lbs. (I am starting low and slow to get my form correct and work up.) I am striving to be in a place where I could do a challenge like this, I am just not there yet.
If you feel up to the challenge, I say go for it!
I add swings to help the hams and glutes that can help with the SL 1x5 deadlift. I swing a 15lb KB on the DL days or between workouts. I ordered a 25lb and 35lb from Amazon. With the heavier weight I am going to do them only on lifting days.
I also use one for Turkish Get-ups on off days.
Thank you. It arrived yesterday. I hope I can get the form correct on my own.0 -
Just gave a swing with my new 25# and 35# KBs yesterday. Whole new world from 15#.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions