What to snack on keeping carbs low and gluten free

stacey123
stacey123 Posts: 4 Member
edited November 23 in Food and Nutrition
I'm on a 50g protien allowance per day
I'm gluten free
No cow dairy
And low gi
trying to stay at. 60g carbs per day
I cook with coconut oil eat nuts

Advice please on what I could snack on

Replies

  • icemaiden37
    icemaiden37 Posts: 238 Member
    50g protein allowance - is that the max? I was going to say boiled eggs until I saw that....
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    edited September 2015
    Do you... eat 84g of fat in a day?
    16.7% protein, 20% carbs and 63.3% fat?

    Just curious.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Nuts, avocado, olives, deli meats, hard boiled eggs, leftovers, seafood (from a can), veggies with dip or salad dressing, sunflower seeds.
  • SueInAz
    SueInAz Posts: 6,592 Member
    icemaiden37 wrote: »
    50g protein allowance - is that the max? I was going to say boiled eggs until I saw that....

    Yeah, how do you stay both low carb and low protein? It sounds like fats are all that's left.

    Macadamia Nuts
    Avocados
    Coconut Oil
    Sour Cream
  • stacey123
    stacey123 Posts: 4 Member
    icemaiden37 wrote: »
    50g protein allowance - is that the max? I was going to say boiled eggs until I saw that....

    Yeah that's the max I was very high protien and I'm not to well so I need to keep it low at the min
  • stacey123
    stacey123 Posts: 4 Member
    VeryKatie wrote: »
    Do you... eat 84g of fat in a day?
    16.7% protein, 20% carbs and 63.3% fat?

    Just curious.

    Yeah my fat is very high but with nuts and coconut oil and such like
    I'm struggling keeping carbs down though this is why I'm asking x
  • stacey123
    stacey123 Posts: 4 Member
    nvmomketo wrote: »
    Nuts, avocado, olives, deli meats, hard boiled eggs, leftovers, seafood (from a can), veggies with dip or salad dressing, sunflower seeds.

    Thanks very much x sounds like what I'm pretty much doing x
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
    stacey123 wrote: »
    I'm on a 50g protien allowance per day
    I'm gluten free
    Why?

    No cow dairy
    Why?

    And low gi
    Why?
    trying to stay at. 60g carbs per day
    Why?

  • loveyaself123
    loveyaself123 Posts: 15 Member
    carrots dipped in unsalted,no-sugar peanutbutter! In moderation. But the combination of crunchy carrots and Pb is yummm and healthy
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    SueInAz wrote: »
    icemaiden37 wrote: »
    50g protein allowance - is that the max? I was going to say boiled eggs until I saw that....

    Yeah, how do you stay both low carb and low protein? It sounds like fats are all that's left.

    Macadamia Nuts
    Avocados
    Coconut Oil
    Sour Cream

    I'll second that! Macadamia nuts. Low carb and protein. And high fat, which is what you need.
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