WANT FRIENDS

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StephW100
StephW100 Posts: 2
in Introduce Yourself
WOMEN IN MENOPAUSE 45 - 60 YEARS. WANTING CONNECTION AND SUPPORT.
I HAVE A 3 WEEK INTENSIVE TO DROP 10 -15 LBS IN PREP OF KNEE SURGERY.
NEED SUPPORT. PLEASE FRIEND ME.
:blushing:

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  • gdiane04
    gdiane04 Posts: 7 Member
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    I'm only 28, But I find that encouraging others helps me focus too :wink: so I will help if you want. I had a baby in October and to be honest things just don't look the same, lol. So I am trying to become more fit and loose 15 lbs in the next couple of months. At least we have the same weight goal. I started a 1400 calorie diet and am trying to start am exercise routine of 2 days of absolute cardio and 2 days of Musle stregth training. Since you have an injury, what types of exercises are you able to do?

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