Good fitness guides or books?

jlbell1233
jlbell1233 Posts: 11 Member
edited November 2024 in Fitness and Exercise
Good fitness guides or books? Was wandering what ya'll are using and if it works? I am trying Bob Harpers Are you Ready book for circuit training exercise. Got it at Mckays for like $4......What are you guys using? Books, Apps, Dvds.....curious?

Replies

  • Kidostud
    Kidostud Posts: 307 Member
    Have you tried his DVD's? They are tough!!! I have Ultimate Cardio, Total Ripped Core and Total Body transformation.
  • AsISmile
    AsISmile Posts: 1,004 Member
    I'm starting strong curves next week :D
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    "bigger leaner stronger" by Mike Matthews has been awesome for me. Very straight and forward information and facts. No fad information. Lots of science to back up his information. He also has a website muscleforlife.com.
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