MFP today's calories burned: accurate?
SkyKC253
Posts: 42 Member
Wondering about this calories burned estimate MFP gives us. Is this what it thinks I burned today with exercise? And if so, is this what I use to make my deficit? 500-1000 cals less than this number? I want to aim for 2 lbs a week. But mostly trying to lose inches. I may not be eating enough at 1500.. ?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions