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MFP today's calories burned: accurate?
SkyKC253
Posts: 42 Member
Wondering about this calories burned estimate MFP gives us. Is this what it thinks I burned today with exercise? And if so, is this what I use to make my deficit? 500-1000 cals less than this number? I want to aim for 2 lbs a week. But mostly trying to lose inches. I may not be eating enough at 1500.. ?
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