Split muscles

clairebear852014

I have split muscles in my stomach after having my son 8 years ago. And I'm very worried that my stomach won't go down because of that reason ? Can anyone give me advice please

DeguelloTex

Go down how? I can't imagine how it would affect fat loss.

Venus_Red

Your stomach muscles are adhered to your torso infrastructure-far beneath any fat layers that may exist above. They don't have a lot to do with each other as far as tonality goes until you are talking about true cut-levels of definition.

clairebear852014

Ok that's fine. Thank you

jemhh

Do you have diastasis recti? There are specific exercises/movements that can help with that. Here is a page about them: http://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti.

clairebear852014

Thank you will have a read