C25K Treadmill?

inclinedbeauty
inclinedbeauty Posts: 38 Member
edited November 2024 in Fitness and Exercise
Is there an app to do C25K on a treadmill?

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    You could use any C25K program on a treadmill. C25K is usually time-based so you'll just need to program the treadmill for that day's intervals or manually slow and speed it as needed. Be sure you have the incline set to at least 1%. This will not only help to better simulate running outside but it will help to prevent shin splints which can happen running on a flat treadmill.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    the zen labs version is time based so it is useable on a treadmill
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