Drum Ball

earlnabby

I was driving past a park in the town where my mom lives and there were a bunch of women in the park drumming on exercise balls. I googled it and apparently this is the newest fitness craze. Anybody do it? Anybody familiar with it? What kind of workout do you get?

SarcasmIsMyLoveLanguage

Interesting. I've done it as part of a bootcamp class before and it definitely works the core and the upper body. It was similar to battle ropes. Never thought of it as a craze but I could see how it would do some good.