Quick question about net calories.
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jjenks3
Posts: 45
I'm pretty sure I know the answer to this but I'm going to ask it anyway.
If I eat more than 1200 calories, say...1700 or so, but I work off 600, it leaves me at a net of 1100. Is this just as bad as eating less than 1200 calories? The reason I ask is I did this the last two days and it didn't give me a calorie warning.
If I eat more than 1200 calories, say...1700 or so, but I work off 600, it leaves me at a net of 1100. Is this just as bad as eating less than 1200 calories? The reason I ask is I did this the last two days and it didn't give me a calorie warning.
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If I eat more than 1200 calories, say...1700 or so, but I work off 600, it leaves me at a net of 1100. Is this just as bad as eating less than 1200 calories? The reason I ask is I did this the last two days and it didn't give me a calorie warning.
Biggest Loser competitors have large negative net calories daily under supervision.0
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