New to MFP. looking to maintain my weight and burn fat! need help!

amenton95

Looking for people to help with my situation.. im 20, im about 5ft 10 and im 95kg. Need help with my goal of burning the little amounts of fat covering my muscle and get down to about 10% body fat!

DancingMoosie

Find your maintenance calories, lift progressively.

ndj1979

you should go over to the maintenance forum and find the recomp thread ….this is the gaining forum.

but as the above poster said, find your maintenance calories and get on a structured lifting program.