Correct amount of protein in products

krisfrantzen
krisfrantzen Posts: 20 Member
edited November 2024 in Food and Nutrition
How can one tell if there truly is the stated amount of protein in a bar/shake/powder. I have read that some just add other stuff and we ate not getting the right amount. So if I rely on a product to give me that specified amount of protein. I want to make sure it's correct.

I use detour protein shakes, quest bars, pure protein. I just want to make sure that what I am using is correct and not lying to me.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    edited September 2015
    Are you referring to amino spiking in whey protein?

    Well you just gotta buy it from a reputable brand and hope for the best.

    ON. Dymatize. Isoflex. Isopure. MTS. Quest Nutrition. Cellucor. MyProtein.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    The ingredient list (if accurate) will have a lot of ingredients ending in -ine if the product is spiked with aminos to inflate the stated protein content.
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  • ladipoet
    ladipoet Posts: 4,180 Member
    sixxpoint wrote: »
    The ingredient list (if accurate) will have a lot of ingredients ending in -ine if the product is spiked with aminos to inflate the stated protein content.

    Very interesting. Thank you for sharing!
  • krisfrantzen
    krisfrantzen Posts: 20 Member
    Thank you for the link very in depth and informative.
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