What's more important to track

Fashdash88

Is it more important to stay under calories or sugar, carbs, fat. I'm sometimes under calories but over on sugar or carbs

Ready2Rock206

For me it is calories. Also, I track fiber instead of sugar. If you eat any fruit you're probably over in sugar.

jaga13

Calories of your goal is weight loss.

Riff1970

I go by calories. As long as I'm not way over on any one macro I'm happy. All my macros tend to be in the 30% range and I'm still dropping pounds.

cmtigger

Calories. Then I worry about getting enough fiber and protein.

caci88

all macros!! don't worry about the calories, stick to your macros. It's important that you get enough protein for example even if you're hitting your cals if you're not getting enough then you could be losing muscle not fat, if you're undereating carbs then you could be losing water not fat and if you're undereating or overeating fat you're going to have hormonal issues!

ladipoet

caci88 wrote: »

all macros!! don't worry about the calories, stick to your macros. It's important that you get enough protein for example even if you're hitting your cals if you're not getting enough then you could be losing muscle not fat, if you're undereating carbs then you could be losing water not fat and if you're undereating or overeating fat you're going to have hormonal issues!

Agreed and well said!!