Hope someone can help!!!

frobbit85
frobbit85 Posts: 6 Member
in Fitness and Exercise
I am curious, so I have been working out 6 days a week but for 4 days I have to work out at night due to when I work on those days. When working out at night should I still be eating my extra calories throughout the entire day or only after I have worked out?

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    I doesn't really matter. Eat however it best fits your schedule.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I doesn't really matter. Eat however it best fits your schedule.

    This^

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