Is there a such thing of drinking to much water

im excerising a lot and drinking a lot of water I drank a big one gallon bottle then 6 additional bottles i feel fine just peeing a lot just done want to over do it are start to gain weight

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Sure, it's possible to drink too much. Google hyponatremia to learn about the symptoms to look for.
    Drinking a lot won't affect your fat loss.