how long

jonesfamily628

I've been dieting for 3 weeks now i look like i lost inches, but i was wondering how long it will take to loose 60 lbs if im doing 30 ds, walking challenge between 1-4 miles a day and strength training all with dieting

IsaackGMOON

Depends on your TDEE and caloric deficit...

It's not an answerable question with the information you've given us. 800 years? 15 seconds?

dhimaan

At a theoretical 2 lb/week, 6-8 months.

PinkPixiexox

It will take as long as it takes - there is no definitive answer

If you put in the work and dedication, an average loss of 1-2lb per week can be expected but so many factors can affect that. Best of luck and enjoy the process!

allenpriest

Quit "dieting" and start a plan to consistently eat less due to your change in lifestyle if you want to keep it off.

PinkPixiexox

allenpriest wrote: »

Quit "dieting" and start a plan to consistently eat less due to your change in lifestyle if you want to keep it off.

Agree. Stop calling this is a 'diet'. A diet implies temporary changes, not permanent.

titotito48

It takes a 3500 calorie deficit to lose 1 pound. So you can use a combination of diet and exercise to accumulate that. For one pound a week, total deficit of 500 a day.

nordlead2005

2lb/week (every week from start to finish), would take 7 months, so any suggestions less than that aren't likely and probably aren't healthy.

With 60lb to lose, you can probably lose 2lb a week to start and taper it off to 0.5-1lb as you near the end. But, if you are short, you may have to go slower.

If you eat properly (i.e. follow what MFP says for calories and weigh/log accurately), then my guess is 10-12 months. It could be as little as 9 months, or could be as many as 2 years. It all depends on how closely you stick to a well formed plan.