four months ten kilos to lose

Ambereen18
Ambereen18 Posts: 14 Member
in Health and Weight Loss
Please advise whether its achievable and how ?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It's doable.

    What are your stats? Height, weight?

    Eat in a caloric deficit (less than the amount of calories you need to lose weight).

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  • dhimaan
    dhimaan Posts: 774 Member
    That is about 1-1.5 lb/week. Very doable. Find your TDEE and subtract 500 calories. That is your starting point. Exercise and eat accordingly.
  • barryplumber
    barryplumber Posts: 401 Member
    And don't forget the food scale very important as to hit a strict target you must be strict with your logging good luck.

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