four months ten kilos to lose

Ambereen18

Please advise whether its achievable and how ?

IsaackGMOON

It's doable.

What are your stats? Height, weight?

Eat in a caloric deficit (less than the amount of calories you need to lose weight).

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dhimaan

That is about 1-1.5 lb/week. Very doable. Find your TDEE and subtract 500 calories. That is your starting point. Exercise and eat accordingly.

barryplumber

And don't forget the food scale very important as to hit a strict target you must be strict with your logging good luck.