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More fruits and veggies=bloating!

purplishblue
purplishblue Posts: 135 Member
edited November 2024 in Health and Weight Loss
I bumped up the amount of fruits and veggies in my diet to eat healthier, so far doing really well :) The only problem, now my stomach is bloated every day! For those that increased their fruit/veggie intake, how long did it take to for your stomach to adjust? Being bloated is making me feel even fatter than before :pensive:

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    Don't have this problem.
  • cbruce1992
    cbruce1992 Posts: 1 Member
    Maybe it's the increased amount of fiber in your diet?
  • purplishblue
    purplishblue Posts: 135 Member
    Well, I do have IBS so, yeah, that complicates things. Yeah the increased fiber my stomach is sensitive to. Figured this happened to everyone lol, maybe not!
  • Ashtoretet
    Ashtoretet Posts: 378 Member
    It's your IBS. You need to cut back again and reintroduce fiber more slowly. Also talk to your doctor about whether any medications could help make this easier on you.
  • amelialoveshersnacks
    amelialoveshersnacks Posts: 205 Member
    Depends on what fruit or veges too. For me it's corn, broccoli, beans, zucchini, apples, bananas. I just make sure not to eat them all in the same day.
  • yogacat13
    yogacat13 Posts: 124 Member
    Try some pro-biotics. They may help.
This discussion has been closed.

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