MFP has given me 1270 cals

sallyann10010

MFP has given me 1270 cals a day allowance should I be on more calories, I have at least 60lbs to loose, think it maybe too low, help!!

SteelySunshine

Set it for 1.5 pounds a week or 1 pound a week. That will bump up the calorie allotment. You can always add exercise to create the bigger deficit

WalkingMermaid_

I agree, set it to 1 lb a week, chances are you will lose more than that anyway. Mine is set to 1 lb a week and I lost 3 lbs a week.

sallyann10010

Ok will try that thanks

nschweiker

If your concerned about it being too low, give yourself some extra calories and cut down to 1270 as you loose weight.

I know when I did WW, they would have you cut a point every ten pounds you lost. So maybe eat 1400, and then cut to 1350 after ten lbs then 1300 after 20lbs and so on. That way you get used to eating that amount, and ease your way into it.

Also definitely add exercise. I know it sounds terrible starting an exercise routine if you're living mostly sedentary. But after a few weeks you'll be addicted and feel better. I've lost 45 lbs so far, and my original goal was 60 as well. Just stick with it, and the weight will gradually fall off. Good luck!

RoyBeck

Guys n gals sorry to be a total noob but how do you change it to lose 2lb from 1lb????

RoyBeck

Anyone before I get some shut eye?

xRachTasticx

Go to your profile and edit it. It should be in there.

xRachTasticx

Oops, I'm sorry. Go to the GOALS tab. Then you can edit your settings in there.

RoyBeck

Thanks