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Best low fat protein shake?

hamelle2
hamelle2 Posts: 297 Member
edited November 2024 in Fitness and Exercise
I love the muscle milk but it's running my fat macros too high. May I ask what you folks like? And does it taste good???
Thx.

Replies

  • tank1539
    tank1539 Posts: 55 Member
    Other then my own concoctions, my favorite is RTD 51 vanilla, less cals then chocolate. It's got 51 G protein, I think it's like 3 g of fat and 220 or 230 cals, chocolate has 250. Doesn't taste bad either. Hope that helps.
  • hamelle2
    hamelle2 Posts: 297 Member
    It sure does help. Thank you
  • dwyatt653
    dwyatt653 Posts: 1 Member
    Kaizen from Costco in chocolate or vanilla -- .5g fat, 150 calories and 35g of protein. Mix it with no fat Greek yogurt, skim milk, ice and you have a tasty milkshake.
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