Best low fat protein shake?

hamelle2

I love the muscle milk but it's running my fat macros too high. May I ask what you folks like? And does it taste good???
Thx.

tank1539

Other then my own concoctions, my favorite is RTD 51 vanilla, less cals then chocolate. It's got 51 G protein, I think it's like 3 g of fat and 220 or 230 cals, chocolate has 250. Doesn't taste bad either. Hope that helps.

hamelle2

It sure does help. Thank you

dwyatt653

Kaizen from Costco in chocolate or vanilla -- .5g fat, 150 calories and 35g of protein. Mix it with no fat Greek yogurt, skim milk, ice and you have a tasty milkshake.