Black beans

OnDaJuice

really full of sodium ??

jgnatca

No. Black beans from a can maybe. But get them dry and cook them yourself if you are watching salt.

jgnatca

http://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2

bametels

You can also rinse much of the salt off of canned black beans.

OnDaJuice

The ones I entered from hot head in my tracker said they was high in sodium. I didn't think they were either.

RodaRose

If you bought them from a restaurant, they have a ton of sodium.