Anyone out there over 60

sparkyswalk15

Can't wait to get started. First time joining a message board. Any tips?

behnybaby

Hi, here I am, pretty much in the same boat. I am retired and I am beginning to think this is my new occupation. I am just trying to stay consistently logging my food and activity. I set my alarm to wake at 7 right now, funny how quickly the up by dawn person disappeared. On a strict exercise schedule daily. 4 days I do water aroebics, 2 days silver sneakers (exercise in a group), 1 day Zumba Gold ( fun but it may kill me). Just moved my way up to this point. Now today I started to go to water aroebics early so I could walk in the water for an hour. On silver sneaker Mon and Wed. I will add a treadmill for a mile, that is my plan, so far. We shall see how my left knee complains about the new adjustments.
As for tips just keep on doing and posting.

behnybaby

add me as a friend if you would like.

EleanorStefaniuk

Hi am also in my 60s and retired. I seem to be always thinking about food and weight. Just want to get healthy and active and get this weight off for good

mcrower

Hi, I am over 60 and was on MFP about 5 years ago and lost 40+ lbs...and most I have gained back, unfortunately. Starting over and want to get the weight off...most of my clothes are way too tight! I have 2 knee replacements, am retired from teaching at an University , live at the beach and enjoy road cycling, decorating and kayaking. I'd love to join the group to have some friends & motivation!

behnybaby

Friend me if you'd like, I like the motivation especially when I may not be doing as well as I hoped, to see someone elses success gives me an I can do it too feeling.

pondee629

Turned 60 this past January. Makes me over 60 now.

healthyeater1

I'm in my sixties as from last month. I really like this site, but I've only been here a few weeks. I've lost 13kg since being diagnosed Type 2 Diabetic Jan 2014.

lore11a

Hi, I am 65 and about to turn 66 in November. Yikes!! I have been on Myfitness Pal for quite some time and I think it really helps to keep us accountable. I have lost 42 pounds since my heaviest weight and 19 pounds since April of this year. I don't know about you all but it seems like the weight is coming off really slow. I sometimes will stay at the same weight for two or three weeks, then I will finally lose a pound and every once in a while two pounds. I love reading the message boards. I get a lot of motivation and also recipe ideas..

asecrist

Over 60 soon to retire. Need to get serious about getting in shape. Glad to find this site.

Limon421

Hello turning 69 in November so still in the 60s.
I follow ww but track every thing on map using pacer also. Have lost 55lbs. But it's taken me 2 years. Loosing real slow. Want to loose 40 more.

behnybaby

That's great, having a slow go it too. I am hoping it is waiting to surprise me.