Hi from AZ!

dashhoju

I'm Shirley, 56 yo married mom and grandma. I had been a fit runner for years, then a few years ago, I hurt my knee.
I lost all motivation, sat on my butt and gained 50+lbs. I work in retail, averaging 8-10 miles in a 6-7 hour shift.
This week, I got tired of being fat and tired, so I have begun.
I plan on walking/running in my small, round pool 6 days a week for an hour, and working in 3 days of strength training.
4 days into it, I am sure feeling it :happy:

Anyway, I'm glad to be here - have a great day!

cushygal

Welcome to MFP!!

MichelleMac58

Hi..Glad you joined mfp....it's helped me to be accountable for the food I put in my mouth and the support here is wonderful....good luck with your goals and you can add me if you need encouragement!