calorie counting meals - help!

GlutenFreeAussieGirl

This may be really dumb, but on Sundays I do meal prep for the week and make things like chicken mince to have for lunch. All sorta of bits go in, carrots, onions, soy sauce etc and I'm wondering how to enter that in? Do I have to do each ingredient individually eacj day?

Thanks in advance for any guidance

kommodevaran

Use the recipe builder http://www.myfitnesspal.com/recipe/box

GlutenFreeAussieGirl

Brilliant. Thank you!