We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Meal Replacement Shakes?

2»

Replies

  • JenRena
    JenRena Posts: 1 Member
    I do a meal replacement shake for breakfast and sometimes supper but that's not very often. I have it for breakfast every morning and it keeps me full for atleast 3 hours. By then I only have an hour left before lunch so I just drink plenty of water to hold me over. I don't use any protein powders. It's simply just 1/2 banana, cocoa, PB2, Greek yogurt and some almond milk. I have the exact measurements and it's only around 170 calories which works for me. Everyone diets differently and what works for one my not for another. Good luck!!
This discussion has been closed.

Categories