We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Burn twin

mbaker566
mbaker566 Posts: 11,233 Member
edited November 2024 in Fitness and Exercise
Hi all
My ankle is not doing so well today so I was hoping to find an activity that requires no equipment that I can do at home that has a similar calorie burn as running at 5mph for an hour tomorrow- if my ankle is not good to run on. Something not to taxing on the ankle.
Today I declare as official rest day

Replies

  • alfonsinarosinsky
    alfonsinarosinsky Posts: 198 Member
    I don't have any advice as I am just at the beginning of my exercise journey (8 weeks in) but I hope you feel good as new soon.

    Sunday's are my rest days too
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Thank you
This discussion has been closed.

Categories