5-10 pounds to lose in 4 weeks

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KaneWorth
KaneWorth Posts: 19 Member
in Introduce Yourself
hi there! My name is Kane and I've been dieting slowly and fairly flexibly for about 3 months now. I've managed to slowly lose the weight and now I have 4 weeks until my goal deadline is here and I am approx 5 pounds away from doing so. I've re-downloaded this app to help make sure it hit this goal by doing everything possible to keep as much muscle as possible. I look forward to smashing the goal with you all. Peace!

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  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    22 year old male? 5lbs in 4 weeks should be cake. 5lbs of FAT in 4 weeks..............a little bit harder.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • KaneWorth
    KaneWorth Posts: 19 Member
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    Haha yep that's the tricky part but I'm determined

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