5-10 pounds to lose in 4 weeks

KaneWorth

hi there! My name is Kane and I've been dieting slowly and fairly flexibly for about 3 months now. I've managed to slowly lose the weight and now I have 4 weeks until my goal deadline is here and I am approx 5 pounds away from doing so. I've re-downloaded this app to help make sure it hit this goal by doing everything possible to keep as much muscle as possible. I look forward to smashing the goal with you all. Peace!

ninerbuff

22 year old male? 5lbs in 4 weeks should be cake. 5lbs of FAT in 4 weeks..............a little bit harder.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

KaneWorth

Haha yep that's the tricky part but I'm determined