Help please☺️

bridgetterice92

I did my first 5k today! And I loved it! I am not an active person and didn't really train for it! But when I finished I felt so good about myself and I want to do more and start moving more towards a healthier life style.

I guess my question is should I get started?! My workouts usually consist of running on the treadmill using my 5k app and doing some machines at the gym but nothing that I feel like is working.
I want more of a week by week plan that is maybe planned out for me???
Does anyone have anything that they like or that has worked out for them?!

Thanks in advance

kazredhead

There is a couch to 10k on the NHS website which might be a good plan to follow to take you to the next level - I am doing couch to 5K at the moment - am on week 2 of 9. The pain has yet to start!! Good luck

ms_smartypants

I workout 6 days a week for 1 hour..... alternating days of 3 days cardio and 3 days strength training rest on Sunday .......wishing you much success

PaytraB

C210K is a good app with weekly workout sessions that increase your running time (or distance, depending upon which program you're using). If you are already running 5K, find a week in the middle of the program that sounds right to you and start from there.