Looking for exercise and diet motivation

rubysocks

I'm 45 and recently had a hysterectomy. I have always been a gym junkie and have always been very motivated about diet with a body conscious attitude. But since my operation April15 I have been struggling thus gained weight. Currently I'm 144lbs height 5'5. I'm looking for gym buddy motivation??

AJ_G

Look within

sheermomentum

I imagine that's a very life-changing event, and will probably take some time to get back into your stride. I sent you a friend request.