Starting Over

umhakim

I'm back trying to start a new chapter. Haven't been active here in a long time. Now 51, divorced, gained more weight and dealing with possible failed back surgery and constant pain.

Needing to put on my big girl panties and find a way out of this whole that I find myself in. I refuse to allow all these things break me down anymore.

I just need to remember that each step, choice, bite and thought I have control over it. It does not control me.

So I will start with a diary, counting my steps and trying to do more each day. Watch what I'm eating, go to both physical and talk therapy and allow myself both mind and body to heal.

I need to love myself and life again.

Panone2

I wish you the best