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Two sick days under macro/calorie goal, what will happen when I increase back?

CookiesandCrunches16
CookiesandCrunches16 Posts: 41 Member
edited November 2024 in Health and Weight Loss
I had two sick days under my calorie/macro goal. What will happen when I increase back up? Will I gain weight or will my body re-adjust to it's normal amount of exercise and food?

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    You won't gain weight :)

    Firstly, it's the calorie deficit that is important. If you are eating at or under your calorie deficit, you'll lose weight. The macro's aren't really much of a factor in weight loss so don't worry about those. I hope you are feeling better now. Carry on as you did before your sickness.
  • allenpriest
    allenpriest Posts: 1,102 Member
    You probably won't die. ;)
This discussion has been closed.

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